HOME REMEDIES FOR SLEEP APNEA
So what exactly is sleep apnea? It is a very popular sleep disorder in which a person’s breathing is stopped or involuntarily interrupted while sleeping. This can occur several times at night and can...
View ArticleBEDTIME ESSENTIAL OIL BLENDS
A good night’s sleep is essential for wellbeing. It kind of restores your body and relieves you off stress. It is important to get at least 7 hours of healthy and sound sleep to refresh [...]
View ArticleHimalayan Salt Lamps: Important Benefits For Your Home
Salt lamps are simply large pieces of pure Himalayan Salt with a small bulb inside. They can be solid pieces of salt or decorative baskets filled with large crystals of salt. Himalayan salt lamps have...
View ArticleAYURVEDA: ASHWAGANDHA HEALTH AND BEAUTY BENEFITS
Ashwagandha is the most vital herb in Ayurveda and is recommended for health and beauty. It is a short, woody shrub belonging to the Solanaceae family and bears small flowers and berry-like fruits....
View ArticleCAN’T FALL ASLEEP? TRY THESE THINGS ASAP!
Insomnia or difficulty in sleeping is a common problem in these hectic lifestyles and busy brains. Stress and depression too is a major reason. Over a period of time, sleeplessness can turn out to be...
View ArticleCHAMOMILE TEA FOR SLEEP
Our body requires at least 8 hours of sleep per day. Sleeping properly relaxes your mind and provides you the necessary rest that the body demands. If you have trouble falling or staying asleep, or you...
View ArticleNATURAL DRINKS TO HELP GET BETTER SLEEP
Struggling to sleep at night or getting up in between and watching the clock ticking away with frustration are common insomniac characteristics. Insomnia is a common problem that adversely affects your...
View ArticleTOP 5 HEALING HERBS TO HELP YOU GET DEEP SLEEP
Sleep is Nature’s balm to soothe tired soul, anxious mind and aching body. We need at least 7 to 8 hours of sleep every day. However, sleep seems to elude us at times and no [...]
View ArticleCUMIN TEA RECIPE FOR SLEEP
Do you often wake up at night and keep staring at the fan or ceiling? Then you probably have sleep apnea or insomnia. This problem is incredibly common these days thanks to the changing lifestyles [...]
View ArticleFOODS THAT HELP YOU SLEEP
Some people have trouble falling asleep. Others can’t stay asleep. And then there are the people who have trouble turning life “off” and tucking into bed at a reasonable hour. Whatever the reason,...
View ArticleSOLUTIONS TO REGULARIZE YOUR SLEEP
Do you often wake up at night and keep staring at the fan or ceiling? You are not alone. Insomnia is incredibly common these days thanks to the changing lifestyles… The post SOLUTIONS TO REGULARIZE...
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